{"id":92,"date":"2024-04-03T16:07:29","date_gmt":"2024-04-03T16:07:29","guid":{"rendered":"https:\/\/www.kidsmilesonlincoln.com\/blog\/?p=92"},"modified":"2024-04-12T16:11:16","modified_gmt":"2024-04-12T16:11:16","slug":"how-does-drinking-milk-impact-dental-health","status":"publish","type":"post","link":"https:\/\/www.kidsmilesonlincoln.com\/blog\/?p=92","title":{"rendered":"How Does Drinking Milk Impact Dental Health?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/www.kidsmilesonlincoln.com\/blog\/wp-content\/uploads\/2024\/04\/image-300x205.png\" alt=\"a glass of milk with a straw\" class=\"wp-image-93\" srcset=\"https:\/\/www.kidsmilesonlincoln.com\/blog\/wp-content\/uploads\/2024\/04\/image-300x205.png 300w, https:\/\/www.kidsmilesonlincoln.com\/blog\/wp-content\/uploads\/2024\/04\/image-768x525.png 768w, https:\/\/www.kidsmilesonlincoln.com\/blog\/wp-content\/uploads\/2024\/04\/image.png 975w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Making the correct dietary choices for your <a href=\"https:\/\/www.kidsmilesonlincoln.com\/preventive-dentistry.html\">dental health<\/a> isn\u2019t always easy, and if you have kids, you have even more to be conscious about! That said, you\u2019ve probably heard that milk and other dairy products are important for your overall health since they\u2019re a great source of calcium. But when it comes to milk, there are various kinds \u2013 and it might not be easy to determine which ones are suitable for your child\u2019s teeth. Here\u2019s a closer look at a few of the most popular types of milk these days and how they can impact dental health.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Dairy: An Effective Means of Fighting Tooth Decay<\/h2>\n\n\n\n<p>Dairy products like milk, cheese, yogurt and others provide numerous benefits for your child\u2019s oral health. They contain casein proteins, which form a protective film over the surface of the teeth and shield enamel from decay. They\u2019re rich in calcium and phosphorus, which can repair minor tooth damage. They\u2019re also mostly pH-neutral, in addition to being saliva-stimulants. Not to mention, most of them are quite delicious, and kids love them!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Different Types of Milk Affect Dental Health<\/h2>\n\n\n\n<p>However, not every type of milk is necessarily beneficial for dental health, and the extent of these benefits also varies. Here\u2019s a closer look at how a few of the most popular types of milk can impact the teeth and gums:<\/p>\n\n\n\n<ul>\n<li><strong>Cow\u2019s milk<\/strong> \u2013 Cow\u2019s milk is packed with two of the most important ingredients that our teeth and bones need: calcium and vitamin D. This makes it excellent for teeth since this powerful duo can help to replenish tooth enamel.<\/li>\n\n\n\n<li><strong>Soy milk<\/strong> \u2013 Soy milk contains calcium and vitamin D too, but in significantly lower amounts. Research also shows that soy milk leads to higher amounts of bacteria in the mouth, compared to cow\u2019s milk.<\/li>\n\n\n\n<li><strong>Almond milk<\/strong> \u2013 This is one of the go-to choices for those who are lactose-intolerant. Calcium typically must be added to it, but since it\u2019s low in sugar (or even unsweetened), it carries a lower risk of tooth decay.<\/li>\n\n\n\n<li><strong>Chocolate milk<\/strong> \u2013 Although it\u2019s often made using cow\u2019s milk, the high amounts of added sugar in chocolate milk don\u2019t offset the calcium and vitamin D it contains.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Forget the Oral Care Basics<\/h2>\n\n\n\n<p>Milk is a fantastic way to enhance one\u2019s dental health, but it\u2019s not a substitute for regular oral care.<\/p>\n\n\n\n<ul>\n<li>Ensure that your child brushes for two minutes, twice daily using a soft-bristled toothbrush coupled with fluoride toothpaste.<\/li>\n\n\n\n<li>They should also floss daily and supplement by rinsing with an antibacterial mouthwash.<\/li>\n\n\n\n<li>Needless to say, bring them to their dentist semiannually for routine preventive care.<\/li>\n\n\n\n<li>Outside of milk, ensure that your child also drinks plenty of water. It\u2019s another fantastic beverage for oral health since it doesn\u2019t include any added sugars or acids; plus, local sources of tap water are often fluoridated.<\/li>\n<\/ul>\n\n\n\n<p>Researchers and dental professionals agree that milk offers incredible benefits for dental health \u2013 especially compared to all the popular sodas, juices, and sports and energy drinks out there. That said, don\u2019t hesitate to stock up your fridge with milk; you and your kids\u2019 smiles will benefit from drinking plenty of it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Here at Kids\u2019 Smiles on Lincoln, we\u2019ve proudly provided families in Worcester with top-of-the-line pediatric dental care for several years, and we\u2019d be more than happy to work with you and your loved ones toward a lifetime of happy and healthy smiling! If you have any questions about the blog or you\u2019d like to get in touch with our team to set up an appointment, you can visit us <a href=\"https:\/\/www.kidsmilesonlincoln.com\/contact.html\">online<\/a> or call us today for further information or assistance. <strong>Telephone: (508) 290-0090.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making the correct dietary choices for your dental health isn\u2019t always easy, and if you have kids, you have even more to be conscious about! That said, you\u2019ve probably heard that milk and other dairy products are important for your overall health since they\u2019re a great source of calcium. But when it comes to milk, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Does Drinking Milk Impact Dental Health? - Kids&#039; Smiles on Lincoln Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kidsmilesonlincoln.com\/blog\/?p=92\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Does Drinking Milk Impact Dental Health? - Kids&#039; Smiles on Lincoln Blog\" \/>\n<meta property=\"og:description\" content=\"Making the correct dietary choices for your dental health isn\u2019t always easy, and if you have kids, you have even more to be conscious about! 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